Don’t Let Neuromas Derail Your Holiday Fun: A Guide to Treatment
With the holidays approaching, you’re probably excited to enjoy festivities with family and friends, indulge in tasty treats, and engage in winter outdoor activities. But distracting foot pain can make all of these things much harder. This is especially true with neuroma, a common condition that causes pain in the ball of your foot and can slow you down during the times you most want to be active — like the holiday season.
Fortunately, at the Foot & Ankle Clinic of MidFlorida, Dr. Paul Ebanks provides accurate diagnosis and effective treatment for neuroma. See our guide below to learn more about the condition’s causes, symptoms, and treatments.
Causes of a neuroma
A neuroma develops when a nerve under your toes becomes injured and inflamed. This is often caused by repeated pressure on the nerves between your toes or on the ball of your foot.
Possible sources of pressure include:
- Wearing high heels with narrow and/or pointy toe boxes
- Standing for extended periods of time, like at work
- Playing sports that put pressure on the ball of your foot, like running and tennis
- Other foot conditions, like hammertoes or bunions
- Flat feet or high arches that shift your weight
- Previous foot injuries
Over time, these forms of ongoing pressure can lead to the symptoms we recognize as a neuroma.
Symptoms of a neuroma
If you have a neuroma, it may feel like you’re walking with a rock in your shoe. You may also experience:
- A tingling sensation, loss of sensation, or burning pain in one or more toes
- Swelling between toes
- A “popping” feeling when you walk
- Worsening pain with increased movement
Symptoms of a neuroma can be debilitating. Walking and performing other movements with a neuroma can become extremely painful, affecting your quality of life.
Wearing shoes with heels or putting weight on the balls of your feet can exacerbate neuroma symptoms. Left untreated, a neuroma can lead to chronic foot pain and even nerve damage.
How to treat neuroma pain so you can enjoy the holidays
When your symptoms start causing daily discomfort, and you suspect a neuroma, getting evaluated by a specialist is important.
During your appointment, Dr. Ebanks discusses your history of pain and other symptoms with you. He also visually and manually examines your foot and orders imaging tests.
If he diagnoses you with a neuroma, treatment options may include:
- Cortisone injections that target the nerve causing your symptoms
- Orthotics to ease the pressure on the ball of your foot
- Better-fitting shoes to provide more room for your foot and toes
- Ice packs to reduce inflammation
- Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDS)
Sometimes, conservative neuroma treatments are unsuccessful. In these cases, Dr. Ebanks may recommend either a surgical solution or a chemical treatment.
Chemical neurolysis is a treatment where Dr. Ebanks administers a series of ethanol injections directly into the problematic nerve to destroy it.
If he performs surgery for your neuroma, Dr. Ebanks removes the painful nerve. Other surgical approaches involve various ways to reduce the nerve compression that’s at the root of the problem.
Reach out for your personalized treatment plan
Suffering with neuroma pain is no way to live — or to spend your holidays. Make sure your season is enjoyable by seeking expert, compassionate treatment from Dr. Ebanks.
Contact our Sebring office at 863-382-1570 to schedule an appointment or reach out to us through our website.
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